Eat, Move, & Heal Naturally

Are you giving up your favorite foods in fear of reflux? Are you afraid you will never eat them again. I used to fear the same thing, but now I can drink a latte and eat spicy foods pain free.

  • Heal your gut lining naturally 

  • Soothe the pain for good

  • Stop the food from ending in reflux

  • Eat the trigger foods you love once again.

Course curriculum

  • 1

    Welcome to No More Acid Reflux

    • Start your plan here

    • Let's discuss your symptoms

    • Reflux Diet Dos and Dont's

  • 2

    Acid Reflux, Heartburn, & GERD Gastroesophageal Reflux Disease

    • What is Acid Reflux, Heartburn, and GERD?

    • Why do I have Acid Reflux?

    • What about medication?

    • Holistic Goals for Acid Reflux

  • 3

    10 Holistic Goals For Healing Acid Reflux

    • 1. Soothe the Pain

    • 2. Omit Trigger Foods

    • 3. Eat Anti-oxidants

    • 4. Increase Saliva

    • 5. Speed Gastric Emptying

    • 6. Protect Esophagus from Damage

    • 7. Support the Nervous System

    • 8. Ensure Proper Nutrient Absorption

    • 9. Rule out pathogenic bacteria

    • 10. Building a Healthy Gut Lining and Microbiome

  • 4

    Holistic Acid Reflux Protocol

    • Diet

    • Lifestyle

    • Supplements

    • Acid Reflux Medications (Over The Counter Only) Weaning Protocol

    • References

  • 5

    Congratulations! You have finished the No More Acid Protocol

    • What's Next?

What are you waiting for?

With evidence based natural remedies, you can soothe the pain and end the reflux for good.